Train the Mind.
Unleash the Game.
At Power Me Up, young athletes learn the skills to unlock their mental edge.
Power Me Up is a mental performance training (MPT) platform for young athletes.
We help kids and teens build critical skills like confidence, focus, and resilience so they can play stronger, think sharper, and grow as athletes and leaders, both on and off the court.
Hey, Athletes! Welcome to the ultimate training ground for the mind!
Here, we’ll give you the tools to build the core mental skills that separate elite athletes from the rest of the pack — skills like:
maintaining focus
bouncing back from mistakes
dealing with pressure
Just like you train your body, now you’ll train your brain.
Whether you're chasing a championship or just want to play your best, this is where your mental strength journey begins.
Let's POWER YOU UP and unlock the competitor within.
The Mental Edge, By the Numbers
Why Training Your Mind Matters in Sports
90%
of coaches say mental focus is just as important as physical skill for success in sports.
80%
of athletes admit their biggest struggles come from mindset, not ability or fitness.
4 in 5
athletes who practice visualization and breathing report better focus under pressure.
70%
of sports psychologists say confidence training is the #1 factor behind consistent performance.
2x
Athletes who build mental routines are twice as likely to perform at their best in high-pressure moments.
Elite Athletes know THE MIND is the Difference Maker…
-
“When you’re nervous, that’s when your mental training shows up.”
- Simone Biles
-
"Talent is nothing without focus and mental toughness."
- Serena Williams
-
"You control your own mindset — that’s your greatest weapon."
- Mia Hamm
