Reset Routine

Reset routine is a mental tool athletes use to quickly recover after a mistake or stressful moment so they can stay focused on what’s next instead of what just happened.

🧠 What It Is

A short, planned sequence—like a breath, a key phrase, or a small action—that helps you let go of frustration and re-center your mind.

⚽ Sports Examples

  • A basketball player takes a slow breath, bounces the ball once, and silently says “Next play” after a turnover.

  • A tennis player taps the racket strings and exhales before the next serve.

  • A goalie claps their gloves and resets their stance after a goal is scored.

✅ Why It’s a Mental Tool

  • Stops negative thoughts before they build.

  • Brings attention back to the present moment.

  • Keeps confidence and composure strong during competition.

🔄 Steps to Create and Use a Reset Routine

1️⃣ Notice the Moment

  • Recognize when you’ve made a mistake or feel stress rising (like missing a shot, making a turnover, or feeling frustrated).

2️⃣ Pause and Breathe

  • Take one slow, deep breath to clear your head and slow your heart rate.

3️⃣ Use a Reset Word or Phrase

  • Silently say something short and positive such as
    “Next play,” “Let’s go,” or “Breathe.”

4️⃣ Add a Quick Action

  • Do a small, physical movement that signals “move on,” like:

    • Bounce the ball once

    • Clap your hands

    • Tug your jersey or hat brim

    • Tap the racket strings

5️⃣ Refocus on the Present

  • Bring your attention back to what’s happening right now—the next pitch, serve, pass, or play.